So(ul) Fulfilling Yoga
Reduce Stress & Increase Focus!
Yoga classes are available on the first and third Wednesdays of each month for participants of all ages and levels with Amrit Kalyan Kaur (Mary Bentdahl).
Be in your calm meditative space during class and hold that space after and during your daily life activities. Not only will it increase your focus and concentration on the activity at hand, but it will reduce stress due to multi-tasking and over-managing your daily routines.
Join me for a 90-minute yoga and meditation class to reduce your stress and increase your focus. What do you have to lose but your stress?
Throop Unitarian Universalist Church
300 S. Los Robles Ave
Pasadena, CA 91101
(Morrison Room- Upstairs)
Questions? Call or text Mary (507)420-2339