So(ul) Fulfilling Yoga
Reduce Stress & Increase Focus!
Starting February 8th at 7:00pm, bi-monthly yoga classes will be available for church members and participants for all ages and levels with Amrit Kalyan Kaur (Mary Bentdahl).
Be in your calm meditative space during class and hold that space after and during your daily life activities. Not only will it increase your focus and concentration on the activity at hand, but it will reduce stress due to multi-tasking and over-managing your daily routines.
Join me for a 90-minute yoga and meditation class to reduce your stress and increase your focus. What do you have to lose but your stress?
Dates & Times:
March 8 at 7-8:30pm
March 22 at 7-8:30pm
April 5 at 7-8:30pm
April 19 at 7-8:30pm
(more dates to come!!)
Throop Unitarian Universalist Church
300 S. Los Robles Ave
Pasadena, CA 91101
(Morrison Room- Upstairs)
Questions? Call or text Mary (507)420-2339